Mustard, wholegrain

Wholegrain mustard is a prepared condiment made with mustard seeds that remain whole or partly crushed. It provides fat and protein, alongside smaller amounts of carbohydrate. Per 100g, it contains 584 kJ of energy, 10g of fat, 8.2g of protein and 4g of salt.

Protein supports the growth and repair of body tissues, while fat provides energy. The salt content is worth noting for people monitoring their salt intake, particularly when mustard is combined with other salty ingredients. Its contribution to salt and energy intake depends on the amount used. Full nutrient figures are provided in the tables below.