Oil, grapeseed

Grapeseed oil is a plant oil extracted from grape seeds. The figures here describe the oil itself and are based on the mean of the supplied samples. It provides mainly fat: per 100g, it contains 100g of fat, including 11g of saturated fat, and supplies 3696 kJ of energy. It contains no carbohydrate and only a trace of protein.

Fat provides energy and helps the body absorb fat-soluble vitamins. Grapeseed oil is a concentrated source of energy, so the amount used is relevant for people monitoring their energy intake. Its saturated fat content also contributes to total saturated fat intake, although most of its fat is unsaturated. Full nutrient figures are in the tables below.