Pakora/bhajia, vegetable, retail

Vegetable pakora, also called bhajia, are vegetables coated in batter and fried. The figures here describe a retail product, based on a manufacturer’s recipe. They mainly provide fat and carbohydrate, with some protein. Per 100g, they contain 15g of fat, 21g of carbohydrate, 6.4g of protein and 1.1g of salt.

Fat and carbohydrate provide energy, while protein supports the maintenance and repair of body tissues. The fat content is worth noting when considering energy intake, and the salt content is relevant for people monitoring how much salt they eat. Recipes and salt content can vary between retail products. Full nutrient figures are provided in the tables below.