Plums, dessert, flesh and skin, raw, weighed with stones

Plums are a stone fruit. This entry describes raw dessert plums, including the flesh and skin, with the weight of the stones included in the measurement. They mainly provide water and carbohydrate, with some fibre. Per 100g weighed with stones, they contain 85g of water, 9.4g of carbohydrate, 9.4g of sugars and 1.3g of fibre. The stones are not eaten.

Fibre helps support normal bowel function. The sugars in raw plums occur naturally within the fruit rather than being added. Their carbohydrate content is relevant when keeping track of carbohydrate intake. Plums contain little fat or saturated fat and only trace amounts of salt. Full nutrient figures are provided in the tables below.