Plums, Victoria, stewed without sugar

Victoria plums are a fruit, described here with their stones removed and stewed in water without added sugar. They mainly provide water and carbohydrate, with little fat or protein. Per 100g, these stewed plums contain 8.3g of carbohydrate, all of which is sugars, alongside 4mg of vitamin C and 170mg of potassium. Their energy content is 145 kJ per 100g.

Although no sugar is added during cooking, the plums still contain naturally occurring sugars, which count towards total carbohydrate intake. Vitamin C supports normal collagen formation, while potassium contributes to normal nerve and muscle function. Full nutrient figures are given in the tables below.