Pork, fat, average, cooked

Cooked pork fat is the fatty part of pork after cooking. These figures are averages for different cuts prepared by roasting, grilling, frying in corn oil or braising. It mainly provides fat and energy, with some protein. Per 100g, it contains 51g of fat, including 18g of saturated fat, and 14g of protein, with an energy content of 2125 kJ.

Fat supplies energy and helps the body absorb fat-soluble vitamins, while protein supports the maintenance and repair of body tissues. The high fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. The composition can vary with the cut and cooking method. Full nutrient figures are provided in the tables below.