Pork, leg joint, raw, lean and fat

آخر تحديث 4 Nov 2026

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Pork leg joint is a cut of meat from the hind leg of a pig. These figures describe the raw joint with both lean meat and fat included, with no fat removed and excluding the skin. It mainly provides protein and fat. Per 100g, it contains 20g of protein and 15g of fat, including 5.3g of saturated fat, and provides 894 kJ of energy.

Protein supports the growth and repair of body tissues. Pork also provides thiamin, which helps the body release energy from food. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Cooking changes the weight and nutrient concentration, so these raw figures do not directly describe cooked pork. Full figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	215 kcal
Energy	894 kJ
الدهون	15g
of which saturates	5.3g
Carbohydrate	0g
of which sugars	0g
ألياف	0g
البروتين	20g
ملح	0.13g
الكحول	0g
Water	66g
الكوليسترول	71mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
فيتامين د	0.9µg
Vitamin E	0.33mg
فيتامين C	0mg
Thiamin (B1)	0.41mg
Riboflavin (B2)	0.08mg
Niacin (B3)	9mg
Vitamin B6	0.29mg
Vitamin B12	0.5µg
Folate	5µg
الكالسيوم	4mg
الحديد	0.56mg
المغنيسيوم	23mg
Phosphorus	180mg
البوتاسيوم	330mg
الصوديوم	51mg
زنك	1.5mg
Copper	0.02mg
سيلينيوم	20µg
اليود	Trace

Other types of pork

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pork, leg joint, raw, lean and fat, trimmed	142 kcal	22g	5.8g	0g
Pork, belly joint/slices, raw, lean and fat	258 kcal	19g	20g	0g
Pork, belly joint/slices, raw, lean and fat, weighed with bone	238 kcal	18g	19g	0g
Pork, hand, shoulder joint, raw, lean and fat	218 kcal	18g	16g	–
Pork, leg joint, roasted, lean and fat	261 kcal	30g	16g	0g
Pork, leg joint, roasted, lean and fat, trimmed	203 kcal	33g	8.1g	0g
Pork, shoulder joint (collar), raw, lean and fat	218 kcal	18g	16g	–
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone	161 kcal	13g	12g	–
Pork, belly joint, roasted, lean and fat	293 kcal	25g	21g	0g
Pork, belly joint/slices, grilled, lean and fat	320 kcal	27g	23g	0g
Pork, diced, raw, lean and fat	132 kcal	23g	4.5g	0g
Pork, fillet medallions, raw, lean and fat	106 kcal	23g	1.8g	0g
Pork, hand, shoulder joint, roasted, lean and fat	259 kcal	28g	17g	–
Pork, leg joint, raw, lean	122 kcal	23g	3.3g	0g
Pork, loin chops, raw, lean and fat	191 kcal	21g	12g	0g
Pork, loin chops, raw, lean and fat, weighed with bone	162 kcal	18g	10g	0g
Pork, loin medallions, raw, lean and fat	141 kcal	23g	5.4g	0g
Pork, loin medallions, raw, lean and fat, trimmed	122 kcal	23g	3.1g	0g
Pork, loin steaks, raw, lean and fat	187 kcal	21g	11g	0g
Pork, loin steaks, raw, lean and fat, trimmed	140 kcal	23g	5.5g	0g

About these figures

Values are per 100g of the food as described (Calculated from 81% lean and 19% fat. No fat removed, not including skin.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Pork, leg joint, raw, lean and fat

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