Pork, loin chops, raw, lean and fat, weighed with bone

Pork loin chops are cuts of meat from the loin of a pig. These figures describe raw chops with both lean meat and fat, weighed with the bone included. They mainly provide protein and fat. Per 100g, they contain 18g of protein, 10g of fat, including 3.7g of saturated fat, and 676 kJ of energy.

Protein supports the growth and repair of body tissues. Pork loin chops also provide B vitamins, including thiamin, which helps the body release energy from food. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Cooking and removing visible fat can change the nutritional composition. Full nutrient figures are in the tables below.