Raita, yogurt and gram flour, homemade

This homemade raita is a yoghurt-based dish made with gram flour, which is flour made from chickpeas. The figures describe the prepared recipe. It provides fat, carbohydrate and protein. Per 100g, it contains 6.6g of fat, including 3.8g of saturated fat, alongside 8.1g of carbohydrate and 3.3g of protein.

Protein supports the maintenance and repair of body tissues. The dish also provides calcium, which is needed for normal bones and teeth. Its saturated fat content is worth noting for people monitoring their intake. Nutrient amounts in homemade raita can vary with the ingredients and quantities used. Full nutritional figures are in the tables below.