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Dark corn syrup is a liquid sweetener made from corn starch, described here in its dark syrup form. It mainly provides carbohydrate, with 77g of carbohydrate, including 28g of sugars, per 100g. The same amount provides 1181 kJ of energy and contains 0.4g of salt.

Carbohydrate supplies energy for the body. The sugars in corn syrup count as free sugars, and frequent consumption of foods containing free sugars can contribute to tooth decay. Its energy, sugar and salt content are relevant for people monitoring these in their diet. Full nutrient figures, including vitamin and mineral amounts, are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

282 kcal

Energy

1181 kJ

الدهون

0g

of which saturates

0g

Carbohydrate

77g

of which sugars

28g

البروتين

0g

ملح

0.4g

الكحول

0g

Water

23g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

فيتامين د

0µg

Vitamin E

0mg

فيتامين C

0mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0mg

Vitamin B6

0.01mg

Vitamin B12

0µg

Folate

0µg

الكالسيوم

18mg

الحديد

0.4mg

المغنيسيوم

8mg

Phosphorus

11mg

البوتاسيوم

44mg

الصوديوم

160mg

زنك

Trace

Copper

Trace

سيلينيوم

Trace

اليود

Trace

Other types of syrup

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Syrup, golden

298 kcal

0.3g

0g

0g

Syrup, golden, pouring

296 kcal

Trace

0g

–

Syrup, maple

262 kcal

0g

0.2g

–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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