Syrup, maple

Maple syrup is a concentrated liquid sweetener made from the sap of maple trees. It mainly provides carbohydrate, most of which is sugar. Per 100g, it contains 67g of carbohydrate, including 61g of sugars, and provides 1095 kJ of energy. It also contains minerals, including 4.2mg of zinc.

The sugars in maple syrup count as free sugars, which are relevant when considering overall sugar and energy intake. Frequent consumption of foods and drinks containing free sugars can contribute to tooth decay. Zinc supports normal immune function and wound healing, but maple syrup remains primarily a source of sugar. Full nutrient figures are provided in the tables below.