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Tea, black, infusion, weak

Weak black tea is an infusion of tea leaves in water, strained after brewing. The figures here describe the infusion without added milk or sugar. It provides mainly water, with very small amounts of nutrients. Per 100g, it contains 2 kJ of energy, 0.1g of protein and 18mg of potassium.

Tea contributes to fluid intake, which helps replace water lost by the body. This infusion contains only trace amounts of fat, saturated fat, carbohydrate, sugars and salt. Adding milk or sugar changes its nutrient and energy content, so these figures do not describe tea prepared with those additions. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

Trace

Energy

2 kJ

الدهون

Trace

of which saturates

Trace

Carbohydrate

Trace

of which sugars

Trace

البروتين

0.1g

ملح

Trace

الكحول

0g

Water

100g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

فيتامين د

0µg

فيتامين C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.01mg

Niacin (B3)

0mg

Vitamin B6

Trace

Vitamin B12

0µg

Folate

1µg

الكالسيوم

Trace

الحديد

Trace

المغنيسيوم

1mg

Phosphorus

1mg

البوتاسيوم

18mg

الصوديوم

Trace

زنك

Trace

Copper

0.01mg

سيلينيوم

Trace

اليود

Trace

Other types of tea

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Tea, black, infusion, strong

Trace

0.1g

Trace

–

Tea, black, infusion, average

Trace

0.1g

Trace

0g

Tea, Chinese, leaves, infusion

1 kcal

0.1g

0g

–

Tea, green, infusion

Trace

0.1g

0g

0g

Tea, herbal, infusion

1 kcal

0g

Trace

0g

Tea, infusion, average, with semi-skimmed milk

7 kcal

0.5g

0.2g

–

Tea, infusion, average, with whole milk

8 kcal

0.4g

0.4g

–

Tea, lemon, instant powder, with water

8 kcal

0g

0g

–

Tea, lemon, instant powder

306 kcal

Trace

Trace

–

About these figures

Values are per 100g of the food as described (10g leaves per litre water, strained after 5 minutes; 10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | أحدث إصدار
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