Trail mix

Trail mix is a mixture of nuts and dried fruit. The figures here describe this mixed form, rather than nuts or dried fruit alone. It mainly provides fat and carbohydrate, with some protein and fibre. Per 100g, it contains 29g of fat, 37g of carbohydrate, 9.1g of protein and 5.1g of fibre.

Protein helps maintain body tissues, while fibre supports normal bowel function. The carbohydrate in this mix is listed entirely as sugars, which is worth noting for people monitoring sugar intake. Dried fruit contains naturally occurring sugars, although the data do not specify whether any sugar has been added. Full nutrient figures, including energy, salt, vitamins and minerals, are in the tables below.