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Trifle, with Dream Topping

Trifle is a layered dessert, and the version described here uses prepared Dream Topping in place of double cream. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 22g of carbohydrate, including 17g of sugars, and 5.9g of fat, including 3.4g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are worth noting for people monitoring their intake of these nutrients. Eating too much saturated fat can raise blood cholesterol levels. This recipe also contains alcohol. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

152 kcal

Energy

638 kJ

الدهون

5.9g

of which saturates

3.4g

Carbohydrate

22g

of which sugars

17g

البروتين

2.8g

ملح

0.2g

الكحول

0.6g

Water

68g

الكوليسترول

21mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

89µg

فيتامين د

0.1µg

Vitamin E

0.53mg

فيتامين C

5mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.12mg

Niacin (B3)

0.4mg

Vitamin B6

0.04mg

Vitamin B12

0.2µg

Folate

7µg

الكالسيوم

65mg

الحديد

0.31mg

المغنيسيوم

12mg

Phosphorus

85mg

البوتاسيوم

124mg

الصوديوم

78mg

زنك

0.3mg

Copper

0.04mg

سيلينيوم

2µg

Other types of trifle

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Trifle, fruit, retail

164 kcal

2.6g

9g

2.4g

Trifle, homemade

167 kcal

2.7g

7.9g

–

Trifle, chocolate, individual

–

–

15g

–

About these figures

Values are per 100g of the food as described (Recipe, substituting 25g of made up dream topping for 25g double cream). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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