Vegeburger mix

آخر تحديث 4 Nov 2026

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Vegeburger mix is a mixture used to make vegetable-based burgers. The figures here refer to the mix, rather than a cooked burger. It mainly provides carbohydrate, protein and fat. Per 100g, it contains 35g of carbohydrate, 30g of protein and 13g of fat. Its salt content is 2.6g.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake. Nutrient amounts may vary between brands, and added ingredients can change the nutritional content of the prepared burgers. Full nutrient figures for the mix are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	364 kcal
Energy	1535 kJ
الدهون	13g
of which saturates	4.3g
Carbohydrate	35g
of which sugars	4.8g
البروتين	30g
ملح	2.6g
Water	6.1g
الكوليسترول	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
فيتامين د	0µg
فيتامين C	Trace
Thiamin (B1)	2.2mg
Riboflavin (B2)	0.81mg
Niacin (B3)	3.9mg
Vitamin B6	0.96mg
Folate	110µg
الكالسيوم	240mg
الحديد	8.9mg
المغنيسيوم	150mg
Phosphorus	430mg
البوتاسيوم	1020mg
الصوديوم	1050mg
زنك	3.1mg
Copper	0.59mg
سيلينيوم	11µg

Other types of vegeburger mix

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Vegeburger mix, made up with water	137 kcal	12g	4.8g	–
Vegeburger mix, made up with water and egg	148 kcal	13g	6g	–
Vegeburger mix, made up with water and egg, fried in sunflower oil	218 kcal	13g	13g	–
Vegeburger mix, made up with water and egg, fried in vegetable oil	218 kcal	13g	13g	–
Vegeburger mix, made up with water and egg, grilled	163 kcal	14g	6.6g	–
Vegeburger mix, made up with water, fried in sunflower oil	205 kcal	12g	12g	–
Vegeburger mix, made up with water, fried in vegetable oil	205 kcal	12g	12g	–
Vegeburger mix, made up with water, grilled	150 kcal	13g	5.2g	–

About these figures

Values are per 100g of the food as described (10 samples, 6 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetable Dishes Supplement, 1992..

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Vegeburger mix

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