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Vegeburger mix, made up with water, fried in vegetable oil

Vegeburger mix is a prepared mixture used to make vegetable burgers. The figures here describe the mix made up with water and fried in vegetable oil. It provides carbohydrate, fat and protein, with 14g of carbohydrate, 12g of fat and 12g of protein per 100g. Its salt content is 1.1g per 100g.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. Frying adds fat, which is relevant when considering overall fat and energy intake. The salt content is also worth noting for people monitoring their salt intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

205 kcal

Energy

860 kJ

الدهون

12g

of which saturates

2.4g

Carbohydrate

14g

of which sugars

1.9g

البروتين

12g

ملح

1.1g

Water

56g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

فيتامين C

Trace

Thiamin (B1)

0.71mg

Riboflavin (B2)

0.33mg

Niacin (B3)

1.6mg

Vitamin B6

0.29mg

Folate

19µg

الكالسيوم

96mg

الحديد

3.6mg

المغنيسيوم

60mg

Phosphorus

170mg

البوتاسيوم

410mg

الصوديوم

420mg

زنك

1.3mg

Copper

0.24mg

سيلينيوم

4µg

Other types of vegeburger mix

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Vegeburger mix, made up with water and egg, fried in vegetable oil

218 kcal

13g

13g

–

Vegeburger mix, made up with water and egg, fried in sunflower oil

218 kcal

13g

13g

–

Vegeburger mix, made up with water, fried in sunflower oil

205 kcal

12g

12g

–

Vegeburger mix, made up with water

137 kcal

12g

4.8g

–

Vegeburger mix, made up with water and egg

148 kcal

13g

6g

–

Vegeburger mix, made up with water and egg, grilled

163 kcal

14g

6.6g

–

Vegeburger mix, made up with water, grilled

150 kcal

13g

5.2g

–

Vegeburger mix

364 kcal

30g

13g

–

About these figures

Values are per 100g of the food as described (Calculated from 15-333 using 12% weight loss and measured fat uptake). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetable Dishes Supplement, 1992..

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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