Vegetable stir fry mix, fried in corn oil

This vegetable stir fry mix is a mixture of frozen vegetables cooked by stir-frying in corn oil. It provides carbohydrate and fat, with a smaller amount of protein, as well as vitamins and minerals. Per 100g, it contains 6.4g of carbohydrate, 3.6g of fat, 2g of protein and 8mg of vitamin C. These figures describe the cooked mix, including the oil used during frying.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The oil contributes to the fat and energy content, while any sauces or seasonings added during preparation can change the salt and sugar content. Full nutrient figures for this prepared mix are in the tables below.