Vegetable stir fry mix, fried in sunflower oil

Vegetable stir fry mix is a mixture of vegetables, described here as frozen vegetables stir fried in sunflower oil. It provides carbohydrate and fat, with a smaller amount of protein, as well as vitamins and minerals. Per 100g, it contains 6.4g of carbohydrate, 3.6g of fat, 2g of protein and 8mg of vitamin C. These figures relate to the cooked mixture, including the oil used for frying.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The oil used in cooking contributes to the mixture’s fat and energy content. Added sauces or seasonings can increase salt or sugar content, so the values for the vegetables alone may not reflect a complete dish. Full nutrient figures are in the tables below.