White sauce, savoury, made with whole milk, homemade

This homemade savoury white sauce is made with whole milk. It mainly provides fat and carbohydrate, along with some protein and calcium. Per 100g, it contains 11g of fat, including 6.8g of saturated fat, and 12g of carbohydrate. It also provides 136mg of calcium.

Calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat content is worth noting for people monitoring their saturated fat intake. The amount of sauce used contributes to the overall energy and fat content of a meal, and homemade recipes can vary according to the ingredients used. Full nutrient figures are in the tables below.