Screens, school, and short-sightedness: 5 ways to protect young eyes

Short-sightedness is on the rise

After a long summer break, kids are heading back to school and turning their attention to learning. But more time in the classroom means more time in front of screens.

Short-sightedness (myopia) is becoming increasingly common, with rates among UK children now around double those seen in the 1960s. By 2050, researchers estimate that half of the world’s population could be affected.

Mr Alex Day is a Consultant Ophthalmologist at Moorfields Eye Hospital in London. He says that as childhood short-sightedness continues to rise, parents should be mindful of how modern devices may be affecting their children’s eye health - and the potential long-term consequences.

"The digital age has transformed the way our children learn and play,” Day explains. “But we're now seeing a dramatic rise in myopia, and children are becoming short-sighted at younger ages.

"The earlier it starts, the further it tends to progress, so early action really matters."

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Why are more children becoming short-sighted?

Short-sightedness happens when your eye focuses light in the wrong place. Instead of focusing directly on the retina - the light-sensitive layer في الجزء الخلفي من عينك that sends visual information to your brain - the light focuses slightly in front of it, making distant objects appear blurry.

It usually develops during childhood or your teenage years and often runs in families. The most common sign of short-sightedness is being able to see close-up, but struggling to see things clearly in the distance.

There are several ways to improve vision affected by myopia - including glasses, contact lenses, and, in some cases, laser eye surgery.

According to Day, however, childhood myopia is not just about needing glasses.

“A myopic eye is an eye that has grown too long,” he warns. “The higher the prescription, the higher the lifetime risk of sight-threatening conditions in adulthood, such as retinal detachment, glaucoma, myopic macular degeneration, and earlier cataract.

"These are not minor concerns. Every dioptre of myopia progression we prevent in childhood reduces the chance of serious eye disease decades later."

5 ways to help protect your child’s eyesight

If you’re a parent worried about the effect of prolonged screen use on your child’s vision, there are steps you can take to help manage myopia. Acting early could slow its progression by around a third to a half or more, says the eye surgeon.

Treatments such as low-dose atropine eye drops, specially designed myopia-control glasses, contact lenses, and overnight lenses that gently reshape the cornea (orthokeratology) can help slow the condition. However, Day also recommends several other ways you can help protect your child’s eyesight.

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• Make time for the outdoors - aim for at least two hours outside in daylight each day. This is the best-evidenced way to delay or help prevent myopia from developing.

• Give their eyes a break - follow the 20-20-20 rule. Every 20 minutes, encourage your child to look at something around 20 feet away for 20 seconds. It’s also a good idea to keep books and screens at least 30 centimetres away when reading.

• Keep screen time in check - try to keep recreational screen time below two hours a day, in line with international guidance, and ideally less for school-age children. It’s also best to keep screens out of the bedroom at night.

• Book a sight test - NHS sight tests are free for children. Arrange their first full test at around four to five years old, when they start school, or sooner if you have any concerns. Look out for signs such as squinting, sitting very close to the TV, or struggling to see the board at school.

• Talk to an eye-care professional - if your child is already short-sighted, ask your optometrist or ophthalmologist about treatments that can help slow it down, rather than simply updating their glasses each year.

"More and more children are becoming short-sighted, and at younger ages," Day concludes. "We must encourage outdoor activities such as sports, reduce screen use, and stay proactive about vision checks. If your child is already myopic, ask about treatment to slow it down.

"Protecting your child's eyesight now can help avoid major eye health issues later in life."