Apples, cooking, baked with sugar, flesh only

These are cooking apples baked with added sugar, with the flesh only included in the nutritional figures. They mainly provide carbohydrate, with 17g per 100g, all recorded as sugars. Each 100g also provides 1.9g of fibre and 14mg of vitamin C. The sugar content includes both naturally occurring sugars in the apples and sugar added during preparation.

Fibre helps support normal bowel function, while vitamin C supports normal immune function and helps the body absorb iron from plant foods. The added sugar is worth noting for people monitoring their sugar or energy intake. Full nutritional figures are provided in the tables below.