Apples, eating, raw, flesh and skin, weighed with core

Eating apples are a fruit consumed raw, with the flesh and skin providing mainly carbohydrate, alongside some fibre and vitamin C. These figures describe the flesh and skin but are calculated per 100g of apple weighed with its core. On this basis, apples provide 10g of carbohydrate, including 10g of sugars, as well as 1g of fibre and 5mg of vitamin C.

The sugars in whole apples are naturally present within the fruit rather than added. Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. Full nutrient figures are shown in the tables below.