Apples, cooking, stewed without sugar, flesh only
آخر تحديث 3 Nov 2026
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These are cooking apples that have been stewed without added sugar, with only the flesh included. They mainly provide carbohydrate, with some fibre and vitamin C. Per 100g, they contain 9.7g of carbohydrate, all of which is sugars, 1.7g of fibre and 12mg of vitamin C. Their energy content is 169 kJ per 100g.
The sugars occur naturally in the apples, even though no sugar has been added during preparation. This distinction is relevant when considering total sugar and carbohydrate intake. Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 40 kcal |
Energy | 169 kJ |
الدهون | 0.3g |
of which saturates | 0.06g |
Carbohydrate | 9.7g |
of which sugars | 9.7g |
1.7g | |
0.2g | |
ملح | 0g |
الكحول | 0g |
Water | 87g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.11mg | |
12mg | |
0.02mg | |
0.03mg | |
0.2mg | |
0.05mg | |
0µg | |
Trace | |
3mg | |
0.1mg | |
3mg | |
7mg | |
87mg | |
الصوديوم | 1mg |
Trace | |
0.03mg | |
Trace | |
4µg |
Other types of apples
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
47 kcal | 0.2g | 0.4g | 2g | |
Apples, cooking, baked without sugar, flesh only, weighed with skin | 40 kcal | 0.2g | 0.3g | 1.7g |
81 kcal | 0.2g | 0.3g | 1.4g | |
69 kcal | 0.2g | 0.4g | 1.9g | |
Apples, cooking, baked with sugar, flesh only, weighed with skin | 57 kcal | 0.2g | 0.3g | 1.6g |
37 kcal | 0.3g | 0.3g | 1.7g | |
Apples, cooking, raw, flesh only, weighed with skin and core | 27 kcal | 0.2g | 0.2g | 1.2g |
51 kcal | 0.6g | 0.5g | 1.2g | |
43 kcal | 0.5g | 0.4g | 1g | |
238 kcal | 2g | 0.5g | – |
About these figures
Values are per 100g of the food as described (22 samples, autumn and winter, UK grown pre-packed and loose, including Bramley and unspecified varieties). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل