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Bacon rashers, back, sweetcure, grilled

Sweetcure back bacon rashers are slices of cured pork from the back of the animal; the figures here are for grilled bacon. The data cover smoked and unsmoked products. Bacon mainly provides protein and fat. Per 100g, it contains 24g of protein, 17g of fat, including 6.6g of saturated fat, and 3.5g of salt.

Protein is needed for the growth and repair of body tissues. Bacon is processed meat, and its salt and saturated fat content are relevant for people monitoring these in their diet. Sweetcure bacon also contains some sugar from the curing process. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

258 kcal

Energy

1074 kJ

الدهون

17g

of which saturates

6.6g

Carbohydrate

1.6g

of which sugars

1.6g

ألياف

0g

البروتين

24g

ملح

3.5g

الكحول

0g

Water

53g

الكوليسترول

63mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين د

0.6µg

Vitamin E

0.07mg

فيتامين C

Trace

Thiamin (B1)

0.91mg

Riboflavin (B2)

0.16mg

Niacin (B3)

7.1mg

Vitamin B6

0.47mg

Vitamin B12

1µg

Folate

3µg

الكالسيوم

7mg

الحديد

0.8mg

المغنيسيوم

21mg

Phosphorus

200mg

البوتاسيوم

340mg

الصوديوم

1390mg

زنك

2.4mg

Copper

0.09mg

سيلينيوم

12µg

اليود

7µg

Other types of bacon rashers

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bacon rashers, back, 'tendersweet', grilled

213 kcal

26g

12g

0g

Bacon rashers, back, dry-cured, grilled

257 kcal

28g

16g

0g

Bacon rashers, back, fat trimmed, grilled

214 kcal

26g

12g

0g

Bacon rashers, back, grilled

287 kcal

23g

22g

0g

Bacon rashers, back, grilled crispy

313 kcal

36g

19g

0g

Bacon rashers, back, reduced salt, grilled

282 kcal

24g

21g

0g

Bacon rashers, back, smoked, grilled

293 kcal

23g

22g

0g

Bacon rashers, back, dry-fried

295 kcal

24g

22g

0g

Bacon rashers, back, fat trimmed, raw

136 kcal

19g

6.7g

0g

Bacon rashers, back, microwaved

307 kcal

24g

23g

0g

Bacon rashers, back, raw

215 kcal

17g

17g

0g

Bacon rashers, middle, grilled

307 kcal

25g

23g

0g

Bacon rashers, streaky, grilled

337 kcal

24g

27g

0g

Bacon rashers, middle, fried in corn oil

350 kcal

23g

29g

0g

Bacon rashers, middle, raw

241 kcal

15g

20g

0g

Bacon rashers, streaky, fried in corn oil

335 kcal

24g

27g

0g

Bacon rashers, streaky, raw

276 kcal

16g

24g

–

About these figures

Values are per 100g of the food as described (9 samples; smoked and unsmoked, loose and prepacked British and Danish bacon). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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