Bacon rashers, middle, grilled

آخر تحديث 3 Nov 2026

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Bacon is cured pork, and the figures here describe middle rashers after grilling. The data cover smoked and unsmoked bacon, sold loose or prepacked. It mainly provides protein and fat. Per 100g, grilled middle bacon contains 25g of protein and 23g of fat, including 8.4g of saturated fat, alongside 3.5g of salt.

Protein is needed for the growth and repair of body tissues. The salt and saturated fat content are relevant for people monitoring these in their diet. Bacon is a processed meat because it has been cured, whether or not it is also smoked. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	307 kcal
Energy	1276 kJ
الدهون	23g
of which saturates	8.4g
Carbohydrate	0g
of which sugars	0g
ألياف	0g
البروتين	25g
ملح	3.5g
الكحول	0g
Water	48g
الكوليسترول	83mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
فيتامين د	0.6µg
Vitamin E	0.13mg
فيتامين C	Trace
Thiamin (B1)	0.77mg
Riboflavin (B2)	0.17mg
Niacin (B3)	7.5mg
Vitamin B6	0.42mg
Vitamin B12	1µg
Folate	3µg
الكالسيوم	8mg
الحديد	0.7mg
المغنيسيوم	21mg
Phosphorus	220mg
البوتاسيوم	350mg
الصوديوم	1390mg
زنك	2.2mg
Copper	0.07mg
سيلينيوم	11µg
اليود	8µg

Other types of bacon rashers

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Bacon rashers, back, 'tendersweet', grilled	213 kcal	26g	12g	0g
Bacon rashers, back, dry-cured, grilled	257 kcal	28g	16g	0g
Bacon rashers, back, fat trimmed, grilled	214 kcal	26g	12g	0g
Bacon rashers, back, grilled	287 kcal	23g	22g	0g
Bacon rashers, back, grilled crispy	313 kcal	36g	19g	0g
Bacon rashers, back, reduced salt, grilled	282 kcal	24g	21g	0g
Bacon rashers, back, smoked, grilled	293 kcal	23g	22g	0g
Bacon rashers, back, sweetcure, grilled	258 kcal	24g	17g	0g
Bacon rashers, middle, fried in corn oil	350 kcal	23g	29g	0g
Bacon rashers, middle, raw	241 kcal	15g	20g	0g
Bacon rashers, streaky, grilled	337 kcal	24g	27g	0g
Bacon rashers, back, dry-fried	295 kcal	24g	22g	0g
Bacon rashers, back, fat trimmed, raw	136 kcal	19g	6.7g	0g
Bacon rashers, back, microwaved	307 kcal	24g	23g	0g
Bacon rashers, back, raw	215 kcal	17g	17g	0g
Bacon rashers, streaky, fried in corn oil	335 kcal	24g	27g	0g
Bacon rashers, streaky, raw	276 kcal	16g	24g	–

About these figures

Values are per 100g of the food as described (9 samples; smoked and unsmoked, loose and prepacked British and Danish bacon). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Bacon rashers, middle, grilled

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