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Bacon rashers, back, 'tendersweet', grilled

This entry describes tendersweet back bacon rashers cooked by grilling, including smoked and unsmoked British bacon. It mainly provides protein and fat. Per 100g, it contains 26g of protein and 12g of fat, including 4.5g of saturated fat, together with 3.5g of salt.

Protein is needed for the growth and repair of body tissues. Bacon is a processed meat, and its salt and saturated fat content are relevant for people monitoring these in their diet. Salt contributes to sodium intake, which can affect blood pressure. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

213 kcal

Energy

889 kJ

الدهون

12g

of which saturates

4.5g

Carbohydrate

Trace

of which sugars

Trace

ألياف

0g

البروتين

26g

ملح

3.5g

الكحول

0g

Water

55g

الكوليسترول

43mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين د

0.6µg

Vitamin E

0.08mg

فيتامين C

Trace

Thiamin (B1)

1mg

Riboflavin (B2)

0.18mg

Niacin (B3)

7.9mg

Vitamin B6

0.51mg

Vitamin B12

1µg

Folate

3µg

الكالسيوم

8mg

الحديد

0.8mg

المغنيسيوم

24mg

Phosphorus

220mg

البوتاسيوم

370mg

الصوديوم

1390mg

زنك

2.4mg

Copper

0.09mg

سيلينيوم

12µg

اليود

7µg

Other types of bacon rashers

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bacon rashers, back, dry-cured, grilled

257 kcal

28g

16g

0g

Bacon rashers, back, fat trimmed, grilled

214 kcal

26g

12g

0g

Bacon rashers, back, grilled

287 kcal

23g

22g

0g

Bacon rashers, back, grilled crispy

313 kcal

36g

19g

0g

Bacon rashers, back, reduced salt, grilled

282 kcal

24g

21g

0g

Bacon rashers, back, smoked, grilled

293 kcal

23g

22g

0g

Bacon rashers, back, sweetcure, grilled

258 kcal

24g

17g

0g

Bacon rashers, back, dry-fried

295 kcal

24g

22g

0g

Bacon rashers, back, fat trimmed, raw

136 kcal

19g

6.7g

0g

Bacon rashers, back, microwaved

307 kcal

24g

23g

0g

Bacon rashers, back, raw

215 kcal

17g

17g

0g

Bacon rashers, middle, grilled

307 kcal

25g

23g

0g

Bacon rashers, streaky, grilled

337 kcal

24g

27g

0g

Bacon rashers, middle, fried in corn oil

350 kcal

23g

29g

0g

Bacon rashers, middle, raw

241 kcal

15g

20g

0g

Bacon rashers, streaky, fried in corn oil

335 kcal

24g

27g

0g

Bacon rashers, streaky, raw

276 kcal

16g

24g

–

About these figures

Values are per 100g of the food as described (10 samples; smoked and unsmoked, loose and prepacked British bacon). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

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  • 3 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل