Beans, balor, ends trimmed, raw

Balor beans are a vegetable; the figures here describe raw beans with their ends trimmed. They mainly provide water, with small amounts of carbohydrate and protein, and very little fat. Per 100g, they contain 3g of carbohydrate, 2.7g of protein, 0.1g of fat and 230mg of potassium. They also provide minerals including calcium, magnesium and iron.

Protein contributes to the growth and maintenance of body tissues. Potassium supports normal nerve and muscle function, while calcium helps maintain bones and teeth. These figures describe the beans before cooking; preparation and added ingredients can change their nutrient content. Full nutritional figures are provided in the tables below.