Beans, pigeon peas, whole, dried, raw

آخر تحديث 3 Nov 2026

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Pigeon peas are a type of pulse. The figures here describe whole, dried pigeon peas in their raw, uncooked form. They mainly provide carbohydrate and protein, with 59g of carbohydrate, 20g of protein and 1.9g of fat per 100g. They also contain several vitamins and minerals, including 100µg of folate per 100g.

Protein supports the growth and repair of body tissues, while folate is needed for normal red blood cell formation. Dried pigeon peas need cooking before eating. They absorb water during cooking, so the nutrient amounts per weight of cooked peas differ from those shown for the dried food. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	317 kcal
Energy	1348 kJ
الدهون	1.9g
of which saturates	0.4g
Carbohydrate	59g
of which sugars	1.7g
البروتين	20g
ملح	0.1g
Water	10g
الكوليسترول	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	5µg
فيتامين د	0µg
فيتامين C	Trace
Thiamin (B1)	0.86mg
Riboflavin (B2)	0.13mg
Niacin (B3)	2.3mg
Vitamin B12	0µg
Folate	100µg
الكالسيوم	140mg
الحديد	3.4mg
المغنيسيوم	100mg
Phosphorus	290mg
البوتاسيوم	1390mg
الصوديوم	38mg
زنك	2.5mg
Copper	1.2mg

Other types of beans

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beans, chick peas, Kabuli, whole, dried, raw	320 kcal	21g	5.4g	–
Beans, pigeon peas, dahl, dried, raw	324 kcal	22g	1.9g	–
Beans, pigeon peas, whole, dried, boiled in unsalted water	117 kcal	8.5g	0.5g	–
Beans, aduki, whole, dried, raw	272 kcal	20g	0.5g	–
Beans, blackeye, whole, dried, raw	311 kcal	24g	1.6g	–
Beans, chick peas, Kabuli, split, dried, raw	325 kcal	23g	5.4g	–
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water	129 kcal	8.4g	3g	11g
Beans, haricot, whole, dried, raw	286 kcal	21g	1.6g	–
Beans, mung, whole, dried, raw	279 kcal	24g	1.1g	–
Beans, pigeon peas, dahl, dried, boiled in unsalted water	118 kcal	8.7g	0.5g	–
Beans, aduki, whole, dried, boiled in unsalted water	123 kcal	9.3g	0.2g	–
Beans, blackeye, whole, dried, boiled in unsalted water	116 kcal	8.8g	0.7g	–
Beans, broad, dried, raw	245 kcal	26g	2.1g	–
Beans, broad, whole, raw	59 kcal	5.7g	1g	–
Beans, butter, dried, raw	290 kcal	19g	1.7g	–
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water	114 kcal	7.7g	2g	–
Beans, haricot, whole, dried, boiled in unsalted water	95 kcal	6.6g	0.5g	–
Beans, mung, dahl, dried, raw	291 kcal	27g	1.1g	–
Beans, mung, whole, dried, boiled in unsalted water	100 kcal	8.6g	0.7g	6.1g
Beans, pinto, dried, raw	327 kcal	21g	1.6g	–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | أحدث إصدار
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Beans, pigeon peas, whole, dried, raw

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