Beans, pigeon peas, whole, dried, boiled in unsalted water

Pigeon peas are a type of pulse. The figures here describe whole dried pigeon peas boiled in unsalted water. They mainly provide carbohydrate and protein, with little fat. Per 100g, they contain 21g of carbohydrate, 8.5g of protein and 0.5g of fat, and provide 502 kJ of energy.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Pigeon peas also contain potassium, which helps muscles and nerves function normally. These figures apply to peas cooked without added salt; adding salt during cooking or serving them with salty sauces will increase the salt content of the meal. Full nutrient figures are in the tables below.