Beans, aduki, whole, dried, boiled in unsalted water

Aduki beans are a type of pulse. The figures here are for whole dried beans that have been boiled in unsalted water. They mainly provide carbohydrate and protein, with 23g of carbohydrate and 9.3g of protein per 100g. This amount also contains 0.2g of fat and 0.01g of salt.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Aduki beans also provide minerals, including potassium, magnesium and iron. The low salt content shown here reflects preparation without added salt; adding salt, stock or sauces can increase the salt content of the finished dish. Full nutrient figures are in the tables below.