Beans, blackeye, whole, dried, raw

آخر تحديث 3 Nov 2026

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Blackeye beans are pulses, and these figures describe whole, dried beans in their raw, uncooked form. They mainly provide carbohydrate and protein, with 54g of carbohydrate and 24g of protein per 100g. They also contain 630µg of folate and 7.6mg of iron per 100g.

Protein supports the growth and repair of body tissues. Folate and iron contribute to normal blood cell formation, and iron is needed for oxygen transport in the blood. Dried beans need to be cooked before eating. They absorb water during cooking, so these figures do not represent the same weight of cooked beans. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	311 kcal
Energy	1324 kJ
الدهون	1.6g
of which saturates	0.5g
Carbohydrate	54g
of which sugars	2.9g
البروتين	24g
ملح	0.04g
الكحول	0g
Water	11g
الكوليسترول	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	6µg
فيتامين د	0µg
فيتامين C	1mg
Thiamin (B1)	0.87mg
Riboflavin (B2)	0.19mg
Niacin (B3)	2.1mg
Vitamin B6	0.36mg
Vitamin B12	0µg
Folate	630µg
الكالسيوم	81mg
الحديد	7.6mg
المغنيسيوم	140mg
Phosphorus	410mg
البوتاسيوم	1170mg
الصوديوم	16mg
زنك	3.2mg
Copper	0.75mg
سيلينيوم	7µg

Other types of beans

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beans, aduki, whole, dried, raw	272 kcal	20g	0.5g	–
Beans, blackeye, whole, dried, boiled in unsalted water	116 kcal	8.8g	0.7g	–
Beans, chick peas, Kabuli, whole, dried, raw	320 kcal	21g	5.4g	–
Beans, haricot, whole, dried, raw	286 kcal	21g	1.6g	–
Beans, mung, whole, dried, raw	279 kcal	24g	1.1g	–
Beans, pigeon peas, whole, dried, raw	317 kcal	20g	1.9g	–
Beans, aduki, whole, dried, boiled in unsalted water	123 kcal	9.3g	0.2g	–
Beans, broad, dried, raw	245 kcal	26g	2.1g	–
Beans, broad, whole, raw	59 kcal	5.7g	1g	–
Beans, butter, dried, raw	290 kcal	19g	1.7g	–
Beans, chick peas, Kabuli, split, dried, raw	325 kcal	23g	5.4g	–
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water	129 kcal	8.4g	3g	11g
Beans, haricot, whole, dried, boiled in unsalted water	95 kcal	6.6g	0.5g	–
Beans, mung, dahl, dried, raw	291 kcal	27g	1.1g	–
Beans, mung, whole, dried, boiled in unsalted water	100 kcal	8.6g	0.7g	6.1g
Beans, pigeon peas, dahl, dried, raw	324 kcal	22g	1.9g	–
Beans, pigeon peas, whole, dried, boiled in unsalted water	117 kcal	8.5g	0.5g	–
Beans, pinto, dried, raw	327 kcal	21g	1.6g	–
Beans, red kidney, dried, raw	266 kcal	22g	1.4g	–
Beans, soya, dried, raw	370 kcal	36g	19g	–

About these figures

Values are per 100g of the food as described (Analysis and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Beans, blackeye, whole, dried, raw

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