Beans, mung, whole, dried, boiled in unsalted water

آخر تحديث 3 Nov 2026

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Mung beans are pulses. The figures here are for whole dried mung beans that have been soaked and boiled in unsalted water. They mainly provide carbohydrate, protein and fibre. Per 100g, they contain 16g of carbohydrate, 8.6g of protein and 6.1g of fibre, with 0.7g of fat.

Protein contributes to the growth and maintenance of muscle, while fibre supports normal bowel function. These boiled beans contain little saturated fat and only trace amounts of salt. This reflects preparation without added salt; adding salt, stock or sauces can change the salt content of the finished dish. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	100 kcal
Energy	426 kJ
الدهون	0.7g
of which saturates	0.18g
Carbohydrate	16g
of which sugars	0.4g
ألياف	6.1g
البروتين	8.6g
ملح	Trace
الكحول	0g
Water	69g
الكوليسترول	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	2µg
فيتامين د	0µg
Vitamin E	0.67mg
فيتامين C	Trace
Thiamin (B1)	0.09mg
Riboflavin (B2)	0.07mg
Niacin (B3)	0.5mg
Vitamin B6	0.07mg
Vitamin B12	0µg
Folate	35µg
الكالسيوم	30mg
الحديد	1.7mg
المغنيسيوم	42mg
Phosphorus	133mg
البوتاسيوم	339mg
الصوديوم	Trace
زنك	0.87mg
Copper	0.3mg
سيلينيوم	5µg
اليود	2µg

Other types of beans

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beans, aduki, whole, dried, boiled in unsalted water	123 kcal	9.3g	0.2g	–
Beans, blackeye, whole, dried, boiled in unsalted water	116 kcal	8.8g	0.7g	–
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water	129 kcal	8.4g	3g	11g
Beans, haricot, whole, dried, boiled in unsalted water	95 kcal	6.6g	0.5g	–
Beans, mung, dahl, dried, boiled in unsalted water	92 kcal	7.8g	0.4g	–
Beans, pigeon peas, whole, dried, boiled in unsalted water	117 kcal	8.5g	0.5g	–
Beans, broad, whole, boiled in unsalted water	91 kcal	9g	1g	9g
Beans, butter, dried, boiled in unsalted water	105 kcal	8.1g	1.1g	11g
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water	114 kcal	7.7g	2g	–
Beans, pigeon peas, dahl, dried, boiled in unsalted water	118 kcal	8.7g	0.5g	–
Beans, pinto, dried, boiled in unsalted water	137 kcal	8.9g	0.7g	–
Beans, red kidney, dried, boiled in unsalted water	100 kcal	8.6g	1g	11g
Beans, soya, dried, boiled in unsalted water	141 kcal	14g	7.3g	–
Beans, edamame, frozen, boiled in unsalted water	142 kcal	12g	7.6g	5.9g
Beans, green, boiled in unsalted water	26 kcal	2.1g	0.3g	4.1g
Beans, mung, whole, dried, raw	279 kcal	24g	1.1g	–
Beans, runner, boiled in unsalted water	16 kcal	1.1g	0.5g	2.2g
Beans, broad, frozen, boiled in unsalted water	81 kcal	7.9g	0.6g	–
Beans, green/French, frozen, boiled in unsalted water	25 kcal	1.7g	0.1g	–
Beans, aduki, whole, dried, raw	272 kcal	20g	0.5g	–

About these figures

Values are per 100g of the food as described (6 samples, 6 products, soaked and boiled for 30-45 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Beans, mung, whole, dried, boiled in unsalted water

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