Beef, mince, stewed

آخر تحديث 3 Nov 2026

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Stewed beef mince is minced beef cooked slowly in liquid. It mainly provides protein and fat, with 22g of protein and 14g of fat per 100g, including 5.7g of saturated fat. It also contains iron, zinc and vitamin B12, with 2.7mg of iron per 100g.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Vitamin B12 supports normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Added salt, stock or sauces can change the salt content of a prepared dish. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	209 kcal
Energy	870 kJ
الدهون	14g
of which saturates	5.7g
Carbohydrate	0g
of which sugars	0g
ألياف	0g
البروتين	22g
ملح	0.18g
الكحول	0g
Water	64g
الكوليسترول	79mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	13µg
فيتامين د	0.8µg
Vitamin E	0.34mg
Vitamin K1	7.2µg
فيتامين C	0mg
Thiamin (B1)	0.03mg
Riboflavin (B2)	0.19mg
Niacin (B3)	4.6mg
Vitamin B6	0.28mg
Vitamin B12	2µg
Folate	17µg
الكالسيوم	20mg
الحديد	2.7mg
المغنيسيوم	15mg
Phosphorus	150mg
البوتاسيوم	210mg
الصوديوم	73mg
زنك	5mg
Copper	0.1mg
سيلينيوم	7µg
اليود	14µg

Other types of beef

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beef, mince, extra lean, stewed	137 kcal	25g	4.2g	0g
Beef, mince, frozen, stewed	204 kcal	19g	14g	–
Beef, mince, stewed	139 kcal	11g	9.9g	0.3g
Beef, mince, with vegetables, stewed	122 kcal	9.2g	7.2g	1.2g
Beef, mince patties, barbecued	264 kcal	30g	16g	–
Beef, mince, microwaved	263 kcal	26g	18g	0g
Beef, mince, raw	225 kcal	20g	16g	0g
Beef, mince, raw, extra lean	130 kcal	22g	4.2g	–
Beef, stewing steak, frozen, stewed, lean	195 kcal	30g	8.5g	–
Beef, stewing steak, frozen, stewed, lean and fat	212 kcal	27g	12g	–
Beef, stewing steak, stewed, lean	185 kcal	32g	6.3g	0g
Beef, stewing steak, stewed, lean and fat	203 kcal	29g	9.6g	0g
Beef, minced, stewed with onions, extra lean	113 kcal	12g	3.6g	0.3g
Beef, mince, in gravy, canned	161 kcal	11g	12g	–
Beef, braising steak, braised, lean and fat	246 kcal	33g	13g	0g
Beef, braising steak, braised, lean only	225 kcal	34g	9.7g	0g
Beef, braising steak, raw, lean	139 kcal	22g	5.7g	–
Beef, braising steak, raw, lean and fat	160 kcal	21g	8.6g	–
Beef, braising steak, slow cooked, lean	197 kcal	31g	7.9g	–
Beef, braising steak, slow cooked, lean and fat	217 kcal	29g	11g	–

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Beef, mince, stewed

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