Beef, mince, in gravy, canned

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Canned beef mince in gravy is minced beef supplied in a tin with gravy. It mainly provides protein and fat, with a smaller amount of carbohydrate. Per 100g, it contains 11g of protein and 12g of fat, including 5g of saturated fat. It also contains 0.95g of salt.

Protein supports the growth and repair of body tissues. Beef also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen around the body. The saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	161 kcal
Energy	668 kJ
الدهون	12g
of which saturates	5g
Carbohydrate	3.2g
of which sugars	0.3g
البروتين	11g
ملح	0.95g
الكحول	0g
Water	71g
الكوليسترول	45mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
فيتامين C	Trace
Thiamin (B1)	0.28mg
Riboflavin (B2)	0.16mg
Niacin (B3)	1.7mg
Vitamin B6	0.15mg
Vitamin B12	1µg
Folate	7µg
الكالسيوم	20mg
الحديد	1.6mg
المغنيسيوم	11mg
Phosphorus	85mg
البوتاسيوم	150mg
الصوديوم	380mg
زنك	1.9mg
Copper	0.07mg

Other types of beef

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beef, mince patties, barbecued	264 kcal	30g	16g	–
Beef, mince, extra lean, stewed	137 kcal	25g	4.2g	0g
Beef, mince, frozen, stewed	204 kcal	19g	14g	–
Beef, mince, microwaved	263 kcal	26g	18g	0g
Beef, mince, raw	225 kcal	20g	16g	0g
Beef, mince, raw, extra lean	130 kcal	22g	4.2g	–
Beef, mince, stewed	139 kcal	11g	9.9g	0.3g
Beef, mince, stewed	209 kcal	22g	14g	0g
Beef, mince, with vegetables, stewed	122 kcal	9.2g	7.2g	1.2g
Beef, braising steak, braised, lean and fat	246 kcal	33g	13g	0g
Beef, braising steak, braised, lean only	225 kcal	34g	9.7g	0g
Beef, braising steak, raw, lean	139 kcal	22g	5.7g	–
Beef, braising steak, raw, lean and fat	160 kcal	21g	8.6g	–
Beef, braising steak, slow cooked, lean	197 kcal	31g	7.9g	–
Beef, braising steak, slow cooked, lean and fat	217 kcal	29g	11g	–
Beef, brisket, boiled, lean	225 kcal	31g	11g	–
Beef, brisket, boiled, lean and fat	268 kcal	28g	17g	–
Beef, brisket, raw, lean	139 kcal	21g	6.1g	–
Beef, brisket, raw, lean and fat	218 kcal	18g	16g	–
Beef, fat, average, cooked	533 kcal	16g	52g	0g

About these figures

Values are per 100g of the food as described (10 samples, 6 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Beef, mince, in gravy, canned

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