Beef, fat, average, cooked

Cooked beef fat is the fatty tissue from beef after cooking. These figures represent an average across different cuts rather than a specific cut. It mainly provides fat, with some protein. Per 100g, it contains 52g of fat, including 24g of saturated fat, and 16g of protein. Its energy content is 2199 kJ per 100g.

Fat supplies energy and helps the body absorb fat-soluble vitamins, while protein supports the growth and repair of body tissues. The high fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. The figures refer to cooked beef fat, not to lean beef or a whole meat dish. Full nutrient figures are in the tables below.