Beef, stir-fried with green peppers, homemade

Homemade beef stir-fried with green peppers is a cooked dish combining meat and vegetables. It provides protein and fat, with smaller amounts of carbohydrate. Per 100g, the dish contains 12g of protein, 8g of fat, including 2.7g of saturated fat, and 0.53g of salt.

Protein is needed for the growth and repair of body tissues. The dish also provides vitamin C, which supports normal wound healing and helps the body absorb iron from plant foods. Its saturated fat and salt content are relevant for people monitoring these in their diet. The amounts can vary with the ingredients used. Full nutrient figures are shown in the tables below.