Beef, rump steak, strips, stir-fried in corn oil, lean

This food is lean beef rump steak cut into strips and stir-fried in corn oil. It mainly provides protein and fat, alongside minerals and B vitamins. Per 100g, it contains 32g of protein and 8.8g of fat, including 3.3g of saturated fat. It also provides 2.6mg of iron.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although the beef is lean, it still contains saturated fat, which is worth noting for people monitoring their intake. Added sauces or seasonings may change the salt content of the finished dish. Full nutrient figures are shown in the tables below.