Beef, rump steak, grilled, lean only

Beef rump steak is a cut of beef from the hindquarter. The figures here describe grilled rump steak, with only the lean meat included. It mainly provides protein, alongside some fat and a range of vitamins and minerals. Per 100g, it contains 31g of protein, 5.9g of fat, 2.5g of saturated fat and 3.6mg of iron.

Protein supports the growth and maintenance of muscles and other body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood. Although these figures are for lean meat, it still contains saturated fat, which is relevant for people monitoring their intake. Added salt, sauces and cooking fats can change the nutritional content of a meal. Full nutrient figures are in the tables below.