Beef, rump steak, raw, lean

Beef rump steak is a cut of meat from the hindquarters of cattle. These figures describe the lean meat in its raw form. It mainly provides protein, with some fat, alongside vitamins and minerals. Per 100g, it contains 22g of protein, 4.1g of fat, 2.1mg of iron and 2µg of vitamin B12.

Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while vitamin B12 supports normal nerve function and red blood cell formation. Lean beef still contains saturated fat, which is worth noting for people monitoring their intake. Cooking and added ingredients can change the nutritional values. Full figures are in the tables below.