Beef, rump steak, barbecued, lean

Beef rump steak is a cut of beef; the figures here describe the lean meat after barbecuing. It mainly provides protein, alongside fat and a range of vitamins and minerals. Per 100g, it contains 31g of protein, 5.7g of fat, including 2.4g of saturated fat, and 3.2mg of iron.

Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, the substance in red blood cells that carries oxygen around the body. Although these figures describe lean meat, it still contains saturated fat, which is relevant for people monitoring their intake. Full nutrient figures are in the tables below.