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Chicken, whole, roasted, meat and skin, weighed with bone

This entry describes whole roasted chicken, including the meat and skin, weighed with the bone. It mainly provides protein and fat. Per 100g weighed with bone, it contains 17g of protein, 7.9g of fat, including 2.2g of saturated fat, and 575 kJ of energy. These figures are not directly equivalent to values for the same weight of boneless chicken meat.

Protein is needed for the growth and repair of body tissues. Chicken skin contributes to the fat content, so whether the skin is eaten is relevant when considering fat, saturated fat and energy intake. Added salt, seasonings and sauces can change the nutritional content of a meal. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

138 kcal

Energy

575 kJ

الدهون

7.9g

of which saturates

2.2g

Carbohydrate

0g

of which sugars

0g

البروتين

17g

ملح

0.13g

الكحول

0g

Water

39g

الكوليسترول

71mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

11µg

فيتامين د

0.2µg

Vitamin E

0.13mg

فيتامين C

0mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.09mg

Niacin (B3)

5.5mg

Vitamin B6

0.21mg

Vitamin B12

Trace

Folate

6µg

الكالسيوم

7mg

الحديد

0.4mg

المغنيسيوم

16mg

Phosphorus

140mg

البوتاسيوم

200mg

الصوديوم

50mg

زنك

0.9mg

Copper

0.06mg

سيلينيوم

9µg

اليود

4µg

Other types of chicken

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone

129 kcal

14g

7.9g

–

Chicken, drumsticks, roasted, meat and skin, weighed with bone

116 kcal

16g

5.7g

–

Chicken, leg quarter, roasted, meat and skin, weighed with bone

120 kcal

11g

8.6g

–

Chicken, whole, corn-fed, raw, meat and skin, weighed with bone

142 kcal

12g

10g

–

Chicken, whole, raw, meat and skin, weighed with bone

131 kcal

12g

9g

–

Chicken, wing quarter, roasted, meat and skin, weighed with bone

120 kcal

13g

7.5g

–

Chicken, breast, casseroled, meat and skin, weighed with bone

165 kcal

24g

7.6g

–

Chicken, drumsticks, casseroled, meat and skin, weighed with bone

141 kcal

15g

9.2g

–

Chicken, leg quarter, casseroled, meat and skin, weighed with bone

137 kcal

14g

8.8g

–

Chicken, leg quarter, raw, meat and skin, weighed with bone

133 kcal

13g

9.2g

–

Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone

179 kcal

19g

12g

–

Chicken, thighs, casseroled, meat and skin, weighed with bone

193 kcal

18g

14g

–

Chicken, wing quarter, casseroled, meat and skin, weighed with bone

141 kcal

16g

8.4g

–

Chicken, wing quarter, raw, meat and skin, weighed with bone

127 kcal

13g

8.2g

–

Chicken, whole, corn-fed, roasted, meat and skin

215 kcal

24g

13g

–

Chicken, whole, roasted, meat and skin

218 kcal

26g

13g

0g

Chicken, drumsticks, roasted, meat and skin

185 kcal

26g

9.1g

0g

Chicken, leg quarter, roasted, meat and skin

236 kcal

21g

17g

–

Chicken, whole, corn-fed, raw, meat and skin

218 kcal

19g

16g

–

Chicken, whole, raw, meat and skin

201 kcal

19g

14g

–

About these figures

Values are per 100g of the food as described (Calculated from 18-341). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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