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Chicken, leg quarter, roasted, meat and skin

Chicken leg quarter is the thigh and drumstick portion of a chicken. The figures here describe roasted chicken leg meat with the skin included. It mainly provides protein and fat: per 100g, it contains 21g of protein and 17g of fat, including 4.6g of saturated fat. Its energy content is 981 kJ per 100g.

Protein is needed for the growth and repair of body tissues. Chicken also supplies B vitamins, including vitamin B12, which supports normal nerve function and red blood cell formation. As these figures include the skin, they do not represent chicken meat eaten without it. The fat and saturated fat content may be relevant to people monitoring their intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

236 kcal

Energy

981 kJ

الدهون

17g

of which saturates

4.6g

Carbohydrate

0g

of which sugars

0g

البروتين

21g

ملح

0.24g

الكحول

0g

Water

61g

الكوليسترول

115mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

26µg

فيتامين د

0.2µg

Vitamin E

0.23mg

فيتامين C

0mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.28mg

Niacin (B3)

5mg

Vitamin B6

0.4mg

Vitamin B12

1µg

Folate

11µg

الكالسيوم

12mg

الحديد

0.8mg

المغنيسيوم

20mg

Phosphorus

180mg

البوتاسيوم

230mg

الصوديوم

95mg

زنك

1.7mg

Copper

0.06mg

سيلينيوم

16µg

اليود

7µg

Other types of chicken

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken, leg quarter, roasted, meat and skin, weighed with bone

120 kcal

11g

8.6g

–

Chicken, leg quarter, casseroled, meat and skin

217 kcal

23g

14g

–

Chicken, leg quarter, casseroled, meat and skin, weighed with bone

137 kcal

14g

8.8g

–

Chicken, leg quarter, raw, meat and skin

193 kcal

18g

13g

–

Chicken, leg quarter, raw, meat and skin, weighed with bone

133 kcal

13g

9.2g

–

Chicken, wing quarter, roasted, meat and skin

226 kcal

25g

14g

–

Chicken, wing quarter, roasted, meat and skin, weighed with bone

120 kcal

13g

7.5g

–

Chicken, drumsticks, roasted, meat and skin

185 kcal

26g

9.1g

0g

Chicken, drumsticks, roasted, meat and skin, weighed with bone

116 kcal

16g

5.7g

–

Chicken, whole, corn-fed, roasted, meat and skin

215 kcal

24g

13g

–

Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone

129 kcal

14g

7.9g

–

Chicken, whole, roasted, meat and skin

218 kcal

26g

13g

0g

Chicken, whole, roasted, meat and skin, weighed with bone

138 kcal

17g

7.9g

–

Chicken, wing quarter, casseroled, meat and skin

210 kcal

24g

13g

–

Chicken, wing quarter, casseroled, meat and skin, weighed with bone

141 kcal

16g

8.4g

–

Chicken, wing quarter, raw, meat and skin

193 kcal

20g

12g

–

Chicken, wing quarter, raw, meat and skin, weighed with bone

127 kcal

13g

8.2g

–

Chicken, breast, casseroled, meat and skin

184 kcal

27g

8.5g

–

Chicken, breast, casseroled, meat and skin, weighed with bone

165 kcal

24g

7.6g

–

Chicken, breast, grilled, meat and skin

173 kcal

29g

6.4g

–

About these figures

Values are per 100g of the food as described (20 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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