Chicken, breast, grilled, meat and skin

آخر تحديث 3 Nov 2026

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Chicken breast is meat from the breast of a chicken; the figures here describe grilled breast meat with the skin included. It mainly provides protein, with some fat and a range of vitamins and minerals. Per 100g, it contains 29g of protein, 6.4g of fat, 0.9g of saturated fat and 14mg of niacin.

Protein is needed for the growth and repair of body tissues, while niacin helps the body release energy from food. The skin contributes to the fat content, so these figures differ from those for skinless chicken breast. Added salt, marinades and sauces can change the salt, sugar and energy content of the meal. Full nutritional figures are given in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	173 kcal
Energy	728 kJ
الدهون	6.4g
of which saturates	0.9g
Carbohydrate	0g
of which sugars	0g
البروتين	29g
ملح	0.15g
الكحول	0g
Water	65g
الكوليسترول	90mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	5µg
فيتامين د	0.2µg
Vitamin E	0.12mg
فيتامين C	0mg
Thiamin (B1)	0.1mg
Riboflavin (B2)	0.19mg
Niacin (B3)	14mg
Vitamin B6	0.4mg
Vitamin B12	Trace
Folate	5µg
الكالسيوم	7mg
الحديد	0.6mg
المغنيسيوم	33mg
Phosphorus	270mg
البوتاسيوم	400mg
الصوديوم	61mg
زنك	0.8mg
Copper	0.06mg
سيلينيوم	15µg
اليود	6µg

Other types of chicken

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Chicken, breast, casseroled, meat and skin	184 kcal	27g	8.5g	–
Chicken, breast, casseroled, meat and skin, weighed with bone	165 kcal	24g	7.6g	–
Chicken, breast, grilled with skin, meat only	147 kcal	30g	3.1g	–
Chicken, breast, grilled without skin, meat only	148 kcal	32g	2.2g	0g
Chicken, drumsticks, casseroled, meat and skin	217 kcal	22g	14g	0g
Chicken, drumsticks, casseroled, meat and skin, weighed with bone	141 kcal	15g	9.2g	–
Chicken, drumsticks, roasted, meat and skin	185 kcal	26g	9.1g	0g
Chicken, drumsticks, roasted, meat and skin, weighed with bone	116 kcal	16g	5.7g	–
Chicken, leg quarter, casseroled, meat and skin	217 kcal	23g	14g	–
Chicken, leg quarter, casseroled, meat and skin, weighed with bone	137 kcal	14g	8.8g	–
Chicken, leg quarter, raw, meat and skin	193 kcal	18g	13g	–
Chicken, leg quarter, raw, meat and skin, weighed with bone	133 kcal	13g	9.2g	–
Chicken, leg quarter, roasted, meat and skin	236 kcal	21g	17g	–
Chicken, leg quarter, roasted, meat and skin, weighed with bone	120 kcal	11g	8.6g	–
Chicken, portions, not coated, deep-fried, meat and skin	259 kcal	27g	17g	–
Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone	179 kcal	19g	12g	–
Chicken, thighs, casseroled, meat and skin	233 kcal	22g	16g	–
Chicken, thighs, casseroled, meat and skin, weighed with bone	193 kcal	18g	14g	–
Chicken, whole, corn-fed, raw, meat and skin	218 kcal	19g	16g	–
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone	142 kcal	12g	10g	–

About these figures

Values are per 100g of the food as described (Calculated from 92% light meat and 8% skin from fresh and frozen chicken). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Chicken, breast, grilled, meat and skin

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