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Chicken, portions, not coated, deep-fried, meat and skin

These chicken portions are deep-fried without a coating, with both meat and skin included. The data describe wing quarters, leg quarters and chicken halves from fish and chip shops. They mainly provide protein and fat. Per 100g, they contain 27g of protein and 17g of fat, including 4.6g of saturated fat, and provide 1079 kJ of energy.

Protein supports the growth and repair of body tissues and helps maintain muscle. Fat contributes to the energy content, so the amount eaten is relevant for people monitoring their energy or saturated fat intake. The figures apply to the meat and skin together, rather than to skinless chicken. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

259 kcal

Energy

1079 kJ

الدهون

17g

of which saturates

4.6g

Carbohydrate

0g

of which sugars

0g

البروتين

27g

ملح

0.38g

الكحول

0g

Water

56g

الكوليسترول

135mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

28µg

فيتامين د

0.3µg

Vitamin E

0.32mg

فيتامين C

0mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.22mg

Niacin (B3)

7.5mg

Vitamin B6

0.34mg

Vitamin B12

1µg

Folate

14µg

الكالسيوم

15mg

الحديد

1mg

المغنيسيوم

25mg

Phosphorus

220mg

البوتاسيوم

310mg

الصوديوم

150mg

زنك

2mg

Copper

0.11mg

سيلينيوم

18µg

اليود

8µg

Other types of chicken

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone

179 kcal

19g

12g

–

Chicken, breast, casseroled, meat and skin

184 kcal

27g

8.5g

–

Chicken, breast, casseroled, meat and skin, weighed with bone

165 kcal

24g

7.6g

–

Chicken, breast, grilled, meat and skin

173 kcal

29g

6.4g

–

Chicken, drumsticks, casseroled, meat and skin

217 kcal

22g

14g

0g

Chicken, drumsticks, casseroled, meat and skin, weighed with bone

141 kcal

15g

9.2g

–

Chicken, drumsticks, roasted, meat and skin

185 kcal

26g

9.1g

0g

Chicken, drumsticks, roasted, meat and skin, weighed with bone

116 kcal

16g

5.7g

–

Chicken, leg quarter, casseroled, meat and skin

217 kcal

23g

14g

–

Chicken, leg quarter, casseroled, meat and skin, weighed with bone

137 kcal

14g

8.8g

–

Chicken, leg quarter, raw, meat and skin

193 kcal

18g

13g

–

Chicken, leg quarter, raw, meat and skin, weighed with bone

133 kcal

13g

9.2g

–

Chicken, leg quarter, roasted, meat and skin

236 kcal

21g

17g

–

Chicken, leg quarter, roasted, meat and skin, weighed with bone

120 kcal

11g

8.6g

–

Chicken, thighs, casseroled, meat and skin

233 kcal

22g

16g

–

Chicken, thighs, casseroled, meat and skin, weighed with bone

193 kcal

18g

14g

–

Chicken, whole, corn-fed, raw, meat and skin

218 kcal

19g

16g

–

Chicken, whole, corn-fed, raw, meat and skin, weighed with bone

142 kcal

12g

10g

–

Chicken, whole, corn-fed, roasted, meat and skin

215 kcal

24g

13g

–

Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone

129 kcal

14g

7.9g

–

About these figures

Values are per 100g of the food as described (10 samples of wing quarters, leg quarters and chicken halves from fish and chip shops). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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