Chicken, leg quarter, raw, meat and skin
آخر تحديث 3 Nov 2026
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Chicken leg quarter is a cut of poultry containing dark meat. These figures describe the raw meat with its skin included. Per 100g, it provides 18g of protein and 13g of fat, including 3.6g of saturated fat, with an energy content of 803 kJ. It also supplies B vitamins and minerals, including zinc and selenium.
Protein supports the growth and repair of body tissues, while B vitamins help the body release energy from food. The skin contributes to the fat content, which is relevant when considering energy and saturated fat intake. Cooking methods and added ingredients can change the nutritional values of the prepared food. Full nutritional figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 193 kcal |
Energy | 803 kJ |
الدهون | 13g |
of which saturates | 3.6g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
ملح | 0.2g |
الكحول | 0g |
Water | 68g |
الكوليسترول | 110mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
30µg | |
0.5µg | |
0.17mg | |
0mg | |
0.12mg | |
0.27mg | |
4.9mg | |
0.23mg | |
1µg | |
8µg | |
7mg | |
0.8mg | |
21mg | |
110mg | |
330mg | |
الصوديوم | 80mg |
1.4mg | |
0.04mg | |
13µg | |
8µg |
Other types of chicken
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
133 kcal | 13g | 9.2g | – | |
217 kcal | 23g | 14g | – | |
Chicken, leg quarter, casseroled, meat and skin, weighed with bone | 137 kcal | 14g | 8.8g | – |
236 kcal | 21g | 17g | – | |
Chicken, leg quarter, roasted, meat and skin, weighed with bone | 120 kcal | 11g | 8.6g | – |
193 kcal | 20g | 12g | – | |
Chicken, wing quarter, raw, meat and skin, weighed with bone | 127 kcal | 13g | 8.2g | – |
218 kcal | 19g | 16g | – | |
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone | 142 kcal | 12g | 10g | – |
201 kcal | 19g | 14g | – | |
131 kcal | 12g | 9g | – | |
210 kcal | 24g | 13g | – | |
Chicken, wing quarter, casseroled, meat and skin, weighed with bone | 141 kcal | 16g | 8.4g | – |
226 kcal | 25g | 14g | – | |
Chicken, wing quarter, roasted, meat and skin, weighed with bone | 120 kcal | 13g | 7.5g | – |
184 kcal | 27g | 8.5g | – | |
Chicken, breast, casseroled, meat and skin, weighed with bone | 165 kcal | 24g | 7.6g | – |
173 kcal | 29g | 6.4g | – | |
217 kcal | 22g | 14g | 0g | |
Chicken, drumsticks, casseroled, meat and skin, weighed with bone | 141 kcal | 15g | 9.2g | – |
About these figures
Values are per 100g of the food as described (Calculated from 77% dark meat and 23% skin). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل