Chicken, breast, grilled without skin, meat only

Chicken breast is meat from the breast of a chicken. The figures here describe grilled breast meat without skin. It mainly provides protein, with 32g per 100g, alongside 2.2g of fat, including 0.6g of saturated fat. It also provides niacin, at 16mg per 100g, as well as other vitamins and minerals.

Protein is needed for the growth and repair of body tissues, while niacin helps the body release energy from food. For people monitoring fat or salt intake, these figures apply to the meat only; added oil, salt, sauces or marinades can change the nutritional content of the finished dish. Full nutritional figures are in the tables below.