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Chicken, corn-fed, raw, meat only

Corn-fed chicken is poultry meat from chickens fed a diet that includes maize. These figures describe raw meat only, combining light and dark meat, rather than chicken with skin. It mainly provides protein, with some fat, alongside vitamins and minerals. Per 100g, it contains 21g of protein, 4.8g of fat, 1.4g of saturated fat and 541 kJ of energy.

Protein supports the growth and repair of body tissues. Chicken also provides niacin and vitamin B6, which help the body use energy from food. For people monitoring fat or energy intake, the skin, cooking method and added ingredients can affect the final dish’s composition. Raw chicken needs thorough cooking before eating. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

129 kcal

Energy

541 kJ

الدهون

4.8g

of which saturates

1.4g

Carbohydrate

0g

of which sugars

0g

البروتين

21g

ملح

0.21g

الكحول

0g

Water

73g

الكوليسترول

85mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

22µg

فيتامين د

0.5µg

Vitamin E

0.13mg

فيتامين C

0mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.16mg

Niacin (B3)

8.9mg

Vitamin B6

0.57mg

Vitamin B12

Trace

Folate

8µg

الكالسيوم

8mg

الحديد

0.6mg

المغنيسيوم

26mg

Phosphorus

210mg

البوتاسيوم

320mg

الصوديوم

85mg

زنك

1.2mg

Copper

0.07mg

سيلينيوم

13µg

اليود

5µg

Other types of chicken

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken, corn-fed, raw, dark meat only

143 kcal

20g

7.2g

–

Chicken, corn-fed, raw, light meat only

118 kcal

23g

2.8g

–

Chicken, corn-fed, raw, skin only

514 kcal

10g

53g

–

Chicken, corn-fed, roasted, dark meat only

185 kcal

24g

9.8g

–

Chicken, corn-fed, roasted, light meat only

141 kcal

26g

4.2g

–

Chicken, corn-fed, roasted, meat only

164 kcal

25g

7.2g

–

Chicken, whole, corn-fed, raw, meat and skin

218 kcal

19g

16g

–

Chicken, whole, corn-fed, raw, meat and skin, weighed with bone

142 kcal

12g

10g

–

Chicken, whole, corn-fed, roasted, meat and skin

215 kcal

24g

13g

–

Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone

129 kcal

14g

7.9g

–

Chicken, breast, casseroled, meat only

160 kcal

28g

5.2g

0g

Chicken, breast, grilled with skin, meat only

147 kcal

30g

3.1g

–

Chicken, breast, grilled without skin, meat only

148 kcal

32g

2.2g

0g

Chicken, dark meat, raw

109 kcal

21g

2.8g

0g

Chicken, drumsticks, casseroled, meat only

185 kcal

24g

9.7g

–

Chicken, drumsticks, roasted, meat only

152 kcal

27g

5.1g

–

Chicken, leg quarter, casseroled, meat only

176 kcal

25g

8.4g

–

Chicken, leg quarter, raw, meat and skin

193 kcal

18g

13g

–

Chicken, leg quarter, raw, meat and skin, weighed with bone

133 kcal

13g

9.2g

–

Chicken, light meat, raw

106 kcal

24g

1.1g

0g

About these figures

Values are per 100g of the food as described (Calculated from 54% light meat and 46% dark meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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