Chicken, dark meat, raw

آخر تحديث 3 Nov 2026

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Chicken dark meat is the meat from the legs and thighs. These figures describe raw meat, based on fresh and frozen samples. It mainly provides protein, with some fat, alongside B vitamins and minerals. Per 100g, it contains 21g of protein and 2.8g of fat, including 0.8g of saturated fat, and provides 459 kJ of energy.

Protein supports the growth and repair of body tissues. Chicken dark meat also contains vitamin B12, which contributes to normal nerve function and red blood cell formation. Cooking changes the water content, so values for cooked meat may differ. Added oil, sauces or seasoning can also change the fat and salt content. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	109 kcal
Energy	459 kJ
الدهون	2.8g
of which saturates	0.8g
Carbohydrate	0g
of which sugars	0g
ألياف	0g
البروتين	21g
ملح	0.23g
الكحول	0g
Water	76g
الكوليسترول	105mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	20µg
فيتامين د	0.1µg
Vitamin E	0.17mg
Vitamin K1	0.05µg
فيتامين C	0mg
Thiamin (B1)	0.14mg
Riboflavin (B2)	0.22mg
Niacin (B3)	5.6mg
Vitamin B6	0.28mg
Vitamin B12	1µg
Folate	9µg
الكالسيوم	7mg
الحديد	0.8mg
المغنيسيوم	24mg
Phosphorus	110mg
البوتاسيوم	390mg
الصوديوم	90mg
زنك	1.7mg
Copper	0.02mg
سيلينيوم	14µg
اليود	6µg

Other types of chicken

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Chicken, corn-fed, raw, dark meat only	143 kcal	20g	7.2g	–
Chicken, corn-fed, raw, light meat only	118 kcal	23g	2.8g	–
Chicken, corn-fed, raw, meat only	129 kcal	21g	4.8g	–
Chicken, corn-fed, roasted, dark meat only	185 kcal	24g	9.8g	–
Chicken, dark meat, roasted	196 kcal	24g	11g	0g
Chicken, leg quarter, raw, meat and skin	193 kcal	18g	13g	–
Chicken, leg quarter, raw, meat and skin, weighed with bone	133 kcal	13g	9.2g	–
Chicken, light meat, raw	106 kcal	24g	1.1g	0g
Chicken, meat, average, raw	108 kcal	22g	2.1g	0g
Chicken, whole, corn-fed, raw, meat and skin	218 kcal	19g	16g	–
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone	142 kcal	12g	10g	–
Chicken, whole, raw, meat and skin	201 kcal	19g	14g	–
Chicken, whole, raw, meat and skin, weighed with bone	131 kcal	12g	9g	–
Chicken, wing quarter, raw, meat and skin	193 kcal	20g	12g	–
Chicken, wing quarter, raw, meat and skin, weighed with bone	127 kcal	13g	8.2g	–
Chicken, breast, casseroled, meat and skin	184 kcal	27g	8.5g	–
Chicken, breast, casseroled, meat and skin, weighed with bone	165 kcal	24g	7.6g	–
Chicken, breast, casseroled, meat only	160 kcal	28g	5.2g	0g
Chicken, breast, grilled with skin, meat only	147 kcal	30g	3.1g	–
Chicken, breast, grilled without skin, meat only	148 kcal	32g	2.2g	0g

About these figures

Values are per 100g of the food as described (31 samples, fresh and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | أحدث إصدار
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Chicken, dark meat, raw

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