Cream, dairy, extra thick (24% fat)

Extra thick dairy cream is a milk product made from the fat-rich part of milk. It mainly provides fat and energy, with smaller amounts of carbohydrate and protein. Per 100g, it contains 24g of fat, including 15g of saturated fat, and provides 973 kJ of energy and 499µg of vitamin A.

Its fat and energy content are worth noting for people monitoring saturated fat or overall energy intake. Vitamin A supports normal vision and immune function. Dairy cream also contains lactose, the natural sugar in milk, which may cause digestive symptoms in people with lactose intolerance. Full nutrient figures are provided in the tables below.