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Thousand island dressing is a prepared sauce used on salads or as an accompaniment to food. The figures here describe ready-made dressing, which mainly provides fat and carbohydrate. Per 100g, it contains 16g of fat and 16g of carbohydrate, including 13g of sugars. It also contains 1.2g of salt per 100g.

Fat and carbohydrate provide energy, while fat also helps the body absorb fat-soluble vitamins. The fat, sugar and salt content may be relevant for people monitoring their intake. The amount of dressing used affects how much it contributes to a meal. Recipes and nutrient content can vary between brands. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

210 kcal

Energy

873 kJ

الدهون

16g

of which saturates

2g

Carbohydrate

16g

of which sugars

13g

ألياف

0.4g

البروتين

0.7g

ملح

1.2g

الكحول

0g

Water

67g

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0.1µg

Vitamin E

4.4mg

فيتامين C

Trace

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.1mg

Vitamin B6

0.02mg

Vitamin B12

0µg

Folate

4µg

الكالسيوم

24mg

الحديد

0.3mg

المغنيسيوم

9mg

Phosphorus

34mg

البوتاسيوم

130mg

الصوديوم

470mg

زنك

0.2mg

Copper

0.05mg

سيلينيوم

1µg

اليود

5µg

Other types of dressing

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Dressing, thousand island, reduced calorie

195 kcal

0.7g

15g

–

Dressing, blue cheese

368 kcal

2g

36g

1.3g

Dressing, French

335 kcal

0.3g

32g

0.5g

Dressing, French, fat free

33 kcal

0.1g

Trace

0.5g

Dressing, French, homemade

680 kcal

0.1g

75g

0g

Dressing, oil and lemon, homemade

652 kcal

0.1g

72g

0.1g

Dressing, yogurt, homemade

72 kcal

5.3g

2.7g

0.1g

Dressing, 'fat free', assorted flavours

67 kcal

0.8g

1.2g

–

Dressing, low fat, assorted flavours

71 kcal

1.6g

3.3g

–

About these figures

Values are per 100g of the food as described (7 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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